My Story

guilt-free mom: prioritize the woman within through coaching

I’m Lidia, a certified life coach, and just like you, I’m navigating the twists and turns of life as a wife, mom and professional. My journey to finding my true calling is a tale of transformation and self-discovery, rooted in years of experience in journalism and communications.

Have you ever felt like you were searching for something more? That’s exactly where I found myself. I was always chasing after external validations—whether through unhealthy relationships, tying my self-worth to career achievements, or worrying about what others thought of me!

Everything changed when I became a single mom. Despite the challenges, this marked the beginning of my greatest transformation. I chose to step out of the mom guilt narrative, giving myself permission to reconnect to my deepest desires as a woman and professional, becoming the heroine of my own story.

I began to understand that all the answers I was looking for were inside me all along. I empowered myself to redefine my thoughts and feelings, envisioning a life that wasn’t about being stuck or burnt out, but one filled with purpose and joy. I was determined to build a life that my daughter could look up to—one where I was not just a bystander but the creator.

In this journey, I realized I had been putting everyone else's happiness before my own. It was time to start prioritizing myself. That meant learning to say no when necessary, indulging my curiosity, and exploring what truly brings me joy, such as arts and crafts projects, using my Cricut machine to make creative designs, or diving into new skills such as website design and creative writing.

My passion for creating meaningful connections and understanding what drives others led me to iPEC, an ICF-accredited Coaching Training Program. Here, I earned not just one, but three coaching certifications: Certified Professional Coach (CPC), Energy Leadership® Index Master Practitioner (ELI-MP), and COR.E Dynamics™ Specialist in Life Coaching. These aren’t just credentials—they’re coaching tools that prepared me to help others navigate their life’s transitions with grace and confidence.

Through self-discovery, I let go of negative thoughts and internal blockages, gaining clarity on how to connect deeply with my true purpose. The vision I crafted for my life became the blueprint for actionable guilt-free plans that have brought me here today, ready to guide others.

I believe deeply in the power of connection. Using my intuitive listening skills, I tune into what my clients are really saying, helping them to uncover their authentic selves, shift their perspectives, and discover what they truly desire.

If you’re ready to embark on a transformative journey to uncover your inner strengths, clarify your goals, and create lasting change, I’m here to walk that path with you. Let’s connect and start crafting the life you’ve always dreamed of, together.

Work with me!

My Coaching Philosophy

prioritize the woman within: Embrace Your Path to guilt-free transformation

Welcome to a journey of self-discovery and profound transformation. As your dedicated life coach, my mission is to guide you through an enlightening process that begins from within. True change, sustainable growth, and genuine empowerment stem from deep inside us—our thoughts, emotions, and subconscious beliefs. By focusing on the internal self first, we set a solid foundation for manifesting the external changes you aspire to achieve.

My Philosophy: Inner Work for Outer Success

My coaching approach is rooted in the belief that to truly change your life, you must first change your inner world. It’s about more than just setting goals; it’s about understanding what internally drives you and addressing what might be blocking you from thriving in life.

My training and techniques are based on iPEC's Core Energy Coaching™ methodology - a research-based practice that focuses on coaching from the inside out. Whether it’s a mindset that needs shifting, emotions that need processing, or beliefs that need reframing, our work together will tackle these foundational aspects to pave the way for real, impactful change. Clients who undergo this process often report reduced stress, a stronger connection to their purpose and goals, and greater fulfillment in their lives.

A Safe Space for Growth

Creating a safe, confidential, and supportive environment is at the heart of everything I do. This space allows us to explore deeply, challenge existing blocks safely, and foster the necessary conditions for growth and clarity. In this secure setting, you can be open and honest—essential steps for meaningful and lasting transformation.

Empowerment Through Data

To help in your journey, I incorporate the Energy Leadership® Index (ELI) assessment — a powerful tool designed to give us metrics to help you understand your strengths, identify areas of improvement, and discover how you can work to your full potential. This assessment, available exclusively to master practitioners trained in its methodology, provides a unique insight into how you show up in various aspects of your life. It helps us identify areas for growth opportunity and track your progress, giving you a clear, measurable path to follow.

Your Transformation, Our Journey

My role as your coach is to be your guide, supporter, and challenger. Together, we will:

Uncover and Overcome Obstacles: Identify internal blockages and patterns that hinder your progress.
Shift Your Mindset: Develop new, empowering perspectives that open the door to new possibilities.
Measure and Adjust: Use reliable data to assess your growth and make informed adjustments along the way.
Achieve and Celebrate: Set guilt-free, achievable goals and celebrate your victories—big and small.

Through our partnership, you will not just dream about the life you want; you will actively move towards making those dreams your reality. Let’s embark on this transformative journey together, working from the inside out, to unlock the empowered, energetic, and effective mother and woman you truly are.

Frequently Asked Questions

Please contact me at lidia@theunapologeticjourney.com if you cannot find an answer to your question.

What is a life coach?

A life coach is often thought of in the same vein as therapists and counselors, and while all three share some similarities and are considered "helping professions," the role of a life coach is entirely unique in how it approaches clients and overall outcomes.

Where therapy and counseling focus primarily on the past and present when working with clients, life coaching is centered almost entirely on the present and future, using a starting point to create action-based plans that can help people succeed, grow, and become more effective in all areas of life. Rather than helping clients feel better as therapy aims to do, a life coach helps clients do better by developing a clear plan of how to get there.

Coaching will challenge you to look at things differently, help you discover what you truly

want in life, support you with designing step-by-step action plans for achieving your goals,

and hold you accountable for taking action.

What makes you a certified professional coach?

As a certified professional coach, my qualifications stem from rigorous and comprehensive training. I am an iPEC-certified coach, having completed over 320 hours of intensive coursework and coaching sessions through their ICF-accredited Coaching Training Program. This robust training has equipped me with a deep understanding of coaching methodologies and practices.

Additionally, I hold the Energy Leadership® Index Master Practitioner (ELI-MP) certification and am a COR.E Dynamics™ Specialist in Life Coaching. These credentials are not merely formalities; they represent advanced tools and techniques that I use to support and guide clients through their life’s transitions with grace and confidence. My background ensures that I am well-prepared to help clients achieve their goals and navigate challenges effectively.

What is Energy Leadership® Index (ELI) assessment?

The ELI is a one-of-a-kind attitudinal researched-backed assessment tool designed to give us metrics to help you understand your strengths, identify areas of improvement, and discover how you can work to your full potential.

This assessment, available exclusively to master practitioners trained in its methodology, provides a unique insight into how you show up in various aspects of your life. It helps us identify areas for growth opportunity and track your progress, giving you a clear, measurable path to follow. Each online assessment takes less than 20 minutes and is later followed up by a debrief session aimed at discussing themes, learnings, and action plans for continued growth.

What is the Core Energy Coaching™ proccess?

Core Energy Coaching™ is a methodology focused on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a person's success. From this place, they can reduce stress, sustainably connect with their purpose and passion, and experience more fulfillment in all areas of life.

How often do I need to meet with my life coach?

The frequency of our coaching sessions is tailored to fit your individual needs and goals. For most clients, I recommend meeting weekly to maintain momentum and ensure you stay focused and accountable. This regular schedule helps us address challenges promptly and keeps you on track toward achieving your objectives. However, we can adjust the frequency as needed to best support your unique journey and progress.

Do you offer sessions in person?

I currently offer coaching sessions exclusively in a virtual format. This approach allows for greater flexibility and convenience, enabling us to connect from anywhere that suits you best. Whether you're at home, at work, or on the go, virtual sessions ensure that you can access coaching in a way that fits seamlessly into your schedule.

Do you offer refunds?

I do not offer refunds for coaching services. Coaching is a deeply personal and transformative process that requires a full commitment from both the coach and the client. My approach to coaching is built on the foundation of mutual trust and dedication. For true transformation to occur, it’s essential that you, as the client, are fully invested and engaged in the process, showing up consistently and putting in the effort to implement the strategies we discuss.

When you commit to coaching, you’re not just investing in sessions—you’re investing in yourself and your growth. The changes you seek are the result of your active participation and willingness to work through challenges. A refund policy can disrupt this commitment and potentially undermine the transformative experience we aim to achieve together.

By maintaining a no-refund policy, I ensure that both of us can focus on the coaching journey with the dedication and seriousness it deserves. My goal is to support you every step of the way, and I’m here to work with you to make meaningful progress and achieve your goals.